Fluttering With Implantation

Basic Gymnastics: Grades 6, 7 th and 8 th

THE ROLL OR ROLL BACK

to start is very important to do a good warm up.

• will start from the standing position or the position of cunclillas.

• backwards body Carry the entire group (with legs bent).
  

• Put your hands on the floor with fingers spread above the shoulders.
• The head should be tied to his chest.

• Bring the hips up and back over the head.
• Bring the knees to the nose.
• Without removing your hands, your body starts to roll on the mat.

• Push with your hands to the head almost touches the mat.

• Finish taking the starting position (standing or cunclillas).

"Well my dear students practice he said."