THE ROLL OR ROLL FORWARD
to start is very important to do a good warm up. Above all neck and back!
- Starting from the position of "squatting"
- carries the body forward fully clustered (with legs bent). Supports
- hands on the floor with fingers spread.
- The head should be tied to his chest.
- Lift your hips up and forward.
- Extend your legs slightly.
- Without removing your hands, your body starts to roll on the mat.
- Stay completely clustered.
- Still rolling across your back supported.
- You can hands on the ground, since you're leaning on your back
- With the momentum of the turn you have to stand up.
- This should not rest your hands on the floor, and further clustered.
- 's it!
- get into it again.
- Now you must practice.
REMEMBER:
Following the advice of the teacher, to prevent injury or accidents.
You have to perform the exercises slowly.
Thou shalt not try to do what is not possible or not indicated.
With your work and the help of your teacher you can do anything.
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