Blood In Stoolinfection

Acrosport IMPORTANT INFORMATION - BASIC GYMNASTICS

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3 º that acroposport

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Manfrotto 3221 Weight

GRADE 9 - GRADE 6, 7 AND 8

THE ROLL OR ROLL FORWARD

to start is very important to do a good warm up. Above all neck and back!

• Starting from the position of "squatting"
• carries the body forward fully clustered (with legs bent). Supports
• hands on the floor with fingers spread.
• The head should be tied to his chest.

• Lift your hips up and forward.

• Extend your legs slightly.

• Without removing your hands, your body starts to roll on the mat.

• Stay completely clustered.

• Still rolling across your back supported.

• You can hands on the ground, since you're leaning on your back

• With the momentum of the turn you have to stand up.

• This should not rest your hands on the floor, and further clustered.

• 's it!
• get into it again.
• Now you must practice.

REMEMBER:

Following the advice of the teacher, to prevent injury or accidents.

You have to perform the exercises slowly.

Thou shalt not try to do what is not possible or not indicated.

With your work and the help of your teacher you can do anything.

Mosquito Bite Or Herpes

BASICS OF Acrosport - SPORT ADMINISTRATION GRADE 9 GRADE 10

This topic will know and practice a very complete sport. With the development of our agility, balance, general coordination, flexibility and work force.


At the end of the track must know:

• What is the acrogimnasia or Acrosport and its components.

• Dams and roles in the Acrosport.

• The basic safety rules to keep in mind when making acrogimnasia figures. Make

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