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is defined as the set of activities or physical exercise, general and preparatory, that are made before physical activity more intense character.

warming is therefore smooth and progressive mobilization of all the muscles and joints to make intensive efforts to later without injury and maximize performance.

Using CLICK on the animated gif, we see the concept map Warming and the cards or sheets, these were extended to read description of each exercise.

parts of a Warming

1. JOINT MOBILITY EXERCISES

2. activation exercises

3. Stretching

4. CARDIOVASCULAR EXERCISES GENERAL

TASK GRADE 9 AND 10

A) Answer the following questions: 1 .-

List at least three reasons to explain the need to warm up before sports.

2 .- Write the most significant warming you know.

3 .- List the steps in the development of warming.

4 .- We distinguish two types of heating, what they are.

5 .- Enter the name of possible injuries that warming helps to prevent well done.

B) With what you've learned in this practice, more you know about physical education classes, designed heating serves to guide you to your partners in the realization of a session of Physical Education. Please note the following points:

 Must be a general warming.

 Must be detailed, including exercises to be performed. 

must include the number of repetitions of each exercise or, failing that, time will be dedicated to each.

 You have to specify how should last.